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The Next Level Challenge

Date: April 25, 2018

Improve your overall functioning, and take your goals to the next level in 30 days

Nutrition and exercise are a package deal when it comes to weight loss, but what’s nearly as important in the equation are sleep, recovery, and prioritizing yourself.

Over the next four weeks, I want you to join me in a challenge to improve all aspects of our daily functioning to take your results, and life, to the next level. Some of you reading this may already feel as though you’re on top – which I commend you for! However, I urge you to adopt the mindset that you can always improve in some area of your life. Take a moment to reflect on your current lifestyle and identify areas that could reach a new level. 

• If your sleep hygiene isn’t the best, this challenge is for you. 

• If you find yourself struggling to bounce back after rigorous exercise or an exhaustive day, this challenge is for you.

• If by the end of each day you feel as if everything else came before you and there is no time left for your own needs, this challenge is for you.

• If stress (we all have it) is cutting into your sleep, draining you, consuming your mind, or keeping you from attaining your goals in any way, this challenge is for you!

• If even just one of these applies to you – know that this challenge will push you to fine tune your functioning. If more than one of these seem to be for you, trust that by the end of these four weeks you will be feeling brand new!

In preparation, I ask you to set a target goal, whether it be weight loss, improving a specific muscle group/toning a certain area of your body, or simply living/feeling better about yourself. Get a notebook, or clear out some space in your phone/computer to keep tabs on the changes you’re making and reflect on your progress. Lastly, mark your calendar, set reminders to check in, or follow me on social media (insert links here or below) to make sure you don’t miss out on this month-long journey to getting your goals #TheCallietWay. New blog material will be posted on Monday and Friday of each week throughout this challenge. 

I will be sharing with you my keys to success for weight loss and overall mental, physical, and emotional well-being. The keys I’m giving you will include:

• The importance of putting yourself first – even when others depend on you.

• The bright side of stress, and how to prevent the negative effects of it’s dark side taking over your life.

• The effects of sleep debt and managing deficits with proper sleep hygiene.

• The body’s incredible ability to recover, and how to train your body to bounce back.

• Looking forward to having you join me and can’t wait to share what helps me stay on top of my game!

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25 comments on The Next Level Challenge

  1. April 25, 2018 at 5:12 pm
    Car-ra Rochelle

    Can’t wait 😊! Now only if I didn’t have to miss the Philly expo and you came to DC 👀…

    Reply
  2. April 25, 2018 at 5:26 pm
    Demi

    Looking forward to this!!

    Reply
  3. April 25, 2018 at 5:56 pm
    Balaji

    Looking forward

    Reply
  4. April 25, 2018 at 6:16 pm
    Olivia Washington

    Loved you Revenge Body ! Huge fan ! Hope to see one of your own shows one day !

    Reply
  5. April 25, 2018 at 6:37 pm
    Dionne

    Need to sleep properly
    Can’t wait for this challenge
    Keep an open mind

    Reply
  6. April 25, 2018 at 6:44 pm
    Sharon watersx

    Yayyyy.. I’m in.

    Reply
  7. April 25, 2018 at 7:45 pm
    Erilyn Wiltshire

    I can not wait to take on this challenge.
    My goal is to stay consistent.

    Reply
  8. April 25, 2018 at 8:16 pm
    Vanesa

    Quiero unirme!!

    Reply
  9. April 25, 2018 at 8:21 pm
    April

    I’m in! I think this was destined because I was just telling my best friend I’m pursuing my wellness with everything I’ve got. Ready to take the next step!

    Reply
  10. April 25, 2018 at 8:35 pm
    Beth Fryer

    I’ve been following you for a few weeks, you’re such a great motivator. I started my fitness journey on Jan 1 but have had some issues getting the right information on what’s best for my body. I look forward to learning and growing.

    Reply
  11. April 25, 2018 at 9:07 pm
    Sirdreek

    Looking for to this because I am a huge fan of yours .

    Reply
  12. April 25, 2018 at 10:04 pm
    Rell

    Just trying to better myself and get lean and ripped.

    Reply
  13. April 25, 2018 at 10:08 pm
    KeJuana

    Hopefully, durning this 30 day challenge get me on track with my weight loss and maintaining my stress levels.

    Reply
  14. April 25, 2018 at 10:18 pm
    Telly

    Count me in!!!

    Love YOU so much.

    Thanks for the inspiration!!

    Telly

    Reply
  15. April 25, 2018 at 10:38 pm
    IV

    Ready to take on the challenge! My target goal is weight loss.

    Reply
  16. April 26, 2018 at 1:08 am
    Selina Sehmi

    30 day challenge

    Reply
  17. April 26, 2018 at 1:21 am
    Sheryl Darbins

    I am all in!

    Reply
  18. April 26, 2018 at 1:55 am
    Duncan

    I would like to put myself first and put on some muscle. Now I’m just a skinny version of what I use to be. I started yesterday and this morning was better because of one of the mistakes you mentioned on your Instagram page.
    I’m making my goals realistic and will take it one day at a time. So looking forward to this coming 30 days.

    Reply
  19. April 26, 2018 at 6:00 am
    Marvece

    Hi Looking forward to being challenged…. Need one… Love what ur doing with Mike B… Love seeing strong in sync Black Men making a difference while achieving their goals and enjoying their successes…. 💕💕 Im sure u get much love all the time… So much appreciation….😎😘 continued blessings and being a blessing…😏 cant wait to see Whats next…

    Reply
  20. April 26, 2018 at 7:26 am
    Grace Kabucho

    Love the holistic healthy approach….💪☝will surely start the process from this side of the Sahara….
    Much love and respect from Kenya!!!

    Reply
  21. April 26, 2018 at 8:41 am
    Kristal

    This sound great! Sign me up.

    Reply
  22. April 26, 2018 at 8:42 am
    Kristal

    This sounds great! Sign me up.

    Reply
  23. April 27, 2018 at 12:07 am
    Liat gozland

    I want to make a change and to be more healthy and in shape liat

    Reply
  24. April 27, 2018 at 1:17 pm
    Nicole Pendergrass

    Where do we sign up? I need to get my life and body back in order!

    Reply
  25. April 27, 2018 at 5:50 pm
    Arnie

    Thank for being a positive person for so many of us!
    I know for me, this is exactly what I need in my journey.

    I am excited to doing this 30day challenge!

    Reply

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