If you missed my post last week discussing the fundamentals to cutting your core, here’s a quick recap (you can also read the post here):
• Boost your metabolism by consuming bloat-reducing, fat-melting foods (see my previous post for my list of go-to foods)
• Burn fat through exercise
• The triple-threat cardio formula for cutting your core; fasted cardio, post-weight training cardio, and HIIT.
As promised, I’m back this week with an ab-specific HIIT routine that will have you cut to the core! The key to this workout is the running movement between exercises – be ready to sweat and melt unwanted fat away. Find yourself a clear space at home, outside, or in the gym, set your timer, and get it!
I prescribe at least 3 rounds of the following, however, push yourself to your limit:
Perform each exercise below for 30 seconds.
Run in place for 15 secs between each exercise.
Rest 1 min between each round.
• Plank Jacks
• Toe Touches
• Bicycle Crunches
• Mountain Climber
• Knee-to-Elbow Plank
Since HIIT is designed to rev up your metabolism, be sure to stick to your clean eating for #CallietWay certified results. Be sure to tag me on instagram (@mrcalliet) in your post-HIIT selfie and let me know how you did!